Here are the generally accepted protocols for the beep test: The beep test protocols, or rules, may vary a little from one organisation to another, but generally speaking, they should be pretty similar across the board. What are the beep test protocols (rules)? The area or space can be indoor or outdoor, but should be flat and ideally on firm ground. The number of participants can be few or many, depending on the space available to conduct the Beep Test.
Beep test results free#
The beep test audio file ( free copy here).In order to conduct a beep test you’ll need: One of the advantages of the beep test as a fitness testing method is its ease of set up. The objective of the beep test is for participants to remain in the test for as long as possible until they are unable to reach the end line on two consecutive beeps or they stop the test voluntarily, usually due to exhaustion! Breakdown of levels, shuttles per level, distances and times. The longer the participant stays in the test, the faster they must run, the further the cumulative distance they cover, and, the higher the level (score) they reach. Given there is approximately one minute per level, and the required running distance remains constant (20 metres) throughout the beep test, the time between audible beeps reduces each level requiring the participant to run faster in order to maintain the required pace set by the audio tone. The number of shuttles required per level increases as the beep test progresses. Shuttles can be measured by the number of times the participant must run back and forth between the endpoints within a given level. The Beep Test can be broken down into levels and shuttles. At the commencement of a new level, the required running speed increases. At the end of a level a triple beep will sound to indicate that a new level is commencing. The duration of each level is approximately one minute. The speed participants need to maintain remains constant throughout the “level”. The tone sounding again indicates that the participants need to return to the opposite end point. This indicates to the participants that the test has started, at which point the participants will run to the opposing 20 metre end point and arrive there no later than when the tone sounds again. The Beep Test begins with a “triple beep” audio tone. The required running speed or pace increases as the test progresses. The participants must maintain a running speed determined by a pre-set audio tone, that sounds like a “beep”, throughout the duration of the test. The Beep Test requires participants to run back and forth between two points positioned 20 metres apart. The beep test is also known by other names, such as:
Leger from the University of Montreal in Canada in the 1970s, as a way to determine a person’s aerobic capacity ( VO2max). The Beep Test is a multi-stage fitness test developed, by Professor Luc A.
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